Csaba Szécsényi 12000m row
12,000m
Meters
49:21.9
Time
2:03.4
Pace
770
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
August 01, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.9 | 12,000m | 2:03.4 | 186 | 940 | 20 | 140 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 128 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 135 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 20 | 138 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 140 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 | 141 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 21 | 140 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 20 | 141 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 21 | 143 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 20 | 145 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 20 | 145 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 4:08.5 | 12,000m | 2:04.2 | 182 | 927 | 20 | 146 |
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Workout Graph
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