Csaba Szécsényi 12000m row
12,000m
Meters
46:59.2
Time
1:57.4
Pace
812
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
August 12, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.2 | 12,000m | 1:57.4 | 216 | 1043 | 22 | 158 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 138 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 150 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 | 149 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 153 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 157 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 22 | 154 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 21 | 156 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 21 | 159 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 21 | 162 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 21 | 163 |
| 3:54.1 | 11,000m | 1:57.0 | 218 | 1051 | 21 | 170 |
| 3:33.6 | 12,000m | 1:46.8 | 287 | 1288 | 24 | 185 |
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Workout Graph
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