Csaba Szécsényi 12000m row
12,000m
Meters
47:31.4
Time
1:58.8
Pace
799
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 112 |
August 22, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.4 | 12,000m | 1:58.8 | 209 | 1018 | 20 | 158 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 138 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 148 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 152 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 154 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 19 | 153 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 20 | 158 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 20 | 162 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 20 | 164 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 20 | 166 |
| 3:56.2 | 11,000m | 1:58.1 | 212 | 1031 | 20 | 169 |
| 3:48.8 | 12,000m | 1:54.4 | 234 | 1104 | 20 | 177 |
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Workout Graph
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