Csaba Szécsényi 12000m row
12,000
Meters
46:18.5
Time
1:55.7
Pace
825
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 116 |
September 21, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.5 | 12,000 | 1:55.7 | 226 | 1076 | 825 | 20 | 167 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 22 | 147 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 21 | 156 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 20 | 160 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 20 | 163 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 20 | 164 |
| 3:53.2 | 6,000 | 1:56.6 | 221 | 1059 | 68 | 20 | 166 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1061 | 68 | 20 | 171 |
| 3:52.7 | 8,000 | 1:56.3 | 222 | 1064 | 68 | 20 | 173 |
| 3:52.9 | 9,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 173 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 175 |
| 3:49.3 | 11,000 | 1:54.6 | 232 | 1099 | 70 | 21 | 179 |
| 3:45.8 | 12,000 | 1:52.9 | 243 | 1137 | 71 | 21 | 185 |
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Workout Graph
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