Csaba Szécsényi 12000m row
12,000m
Meters
47:46.1
Time
1:59.4
Pace
797
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
September 27, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.1 | 12,000m | 1:59.4 | 206 | 1007 | 22 | 148 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 136 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 22 | 144 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 22 | 144 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 21 | 146 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 22 | 143 |
| 4:01.4 | 9,000m | 2:00.7 | 199 | 985 | 21 | 151 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 21 | 157 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 3:47.2 | 12,000m | 1:53.6 | 239 | 1121 | 21 | 168 |
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Workout Graph
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