Csaba Szécsényi 12000m row
12,000
Meters
47:29.1
Time
1:58.7
Pace
799
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
September 29, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.1 | 12,000 | 1:58.7 | 209 | 1009 | 799 | 23 | 151 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 24 | 139 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 141 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 146 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 148 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 148 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 151 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 992 | 66 | 22 | 151 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 993 | 66 | 22 | 156 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 994 | 66 | 22 | 154 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 968 | 65 | 21 | 160 |
| 3:59.9 | 11,000 | 1:59.9 | 203 | 990 | 66 | 22 | 160 |
| 3:55.2 | 12,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 163 |
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Workout Graph
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