Csaba Szécsényi 12000m row
12,000
Meters
48:16.9
Time
2:00.7
Pace
787
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 113 |
October 06, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 12,000 | 2:00.7 | 199 | 978 | 787 | 21 | 144 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 134 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 | 138 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 21 | 140 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 22 | 139 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 21 | 142 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 964 | 65 | 20 | 145 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 966 | 65 | 20 | 146 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 945 | 65 | 20 | 146 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 965 | 65 | 21 | 150 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 984 | 66 | 21 | 152 |
| 4:00.6 | 11,000 | 2:00.3 | 201 | 987 | 66 | 22 | 152 |
| 4:00.9 | 12,000 | 2:00.4 | 200 | 986 | 66 | 22 | 152 |
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Workout Graph
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