Csaba Szécsényi 4x12:00/2:30r row
12,444m
Meters
48:00.0
Time
1:55.7
Pace
860
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,708m |
| Overall Time | 58:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
November 06, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,444m | 1:55.7 | 226 | 1077 | 22 | |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 24 | |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 22 | |
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 22 | |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 21 | |
| r264m |
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Workout Graph
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