Csaba Szécsényi 10x2:30/0:30r row
6,760m
Meters
25:00.0
Time
1:50.9
Pace
487
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 117 |
November 22, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,760m | 1:50.9 | 256 | 1182 | 25 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 25 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 26 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | |
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 24 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 26 | |
| r381m |
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Workout Graph
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