Csaba Szécsényi 10x2:30/0:30r row
6,760
Meters
25:00.0
Time
1:50.9
Pace
487
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 117 |
November 22, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,760 | 1:50.9 | 256 | 1168 | 25 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 26 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 25 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 26 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 26 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 26 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 25 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 24 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 26 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 26 | |
| r381 |
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Workout Graph
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