Csaba Szécsényi 12000m row
12,000m
Meters
48:13.0
Time
2:00.5
Pace
789
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 134 |
December 02, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.0 | 12,000m | 2:00.5 | 200 | 987 | 22 | 146 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 126 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 141 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 22 | 142 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 144 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 | 145 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 23 | 146 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 22 | 145 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 23 | 150 |
| 4:00.4 | 9,000m | 2:00.2 | 202 | 993 | 23 | 152 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 22 | 154 |
| 4:02.0 | 11,000m | 2:01.0 | 198 | 979 | 22 | 154 |
| 3:53.2 | 12,000m | 1:56.6 | 221 | 1059 | 24 | 161 |
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Workout Graph
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