Csaba Szécsényi 10x2:30/0:30r row
6,851m
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 135 |
December 22, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,851m | 1:49.4 | 267 | 1218 | 27 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 28 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 27 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 28 | |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 27 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 28 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | |
| r254m |
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Workout Graph
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