Csaba Szécsényi 12000m row
12,000
Meters
47:39.9
Time
1:59.1
Pace
800
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
February 18, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.9 | 12,000 | 1:59.1 | 207 | 1007 | 800 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 23 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 23 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 3:59.2 | 11,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:58.0 | 12,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
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Workout Graph
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