Csaba Szécsényi 12000m row
12,000
Meters
47:27.4
Time
1:58.6
Pace
803
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
March 10, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:27.4 | 12,000 | 1:58.6 | 210 | 1015 | 803 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 994 | 66 | 22 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 21 |
| 4:00.3 | 11,000 | 2:00.1 | 202 | 988 | 66 | 20 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1051 | 68 | 20 |
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Workout Graph
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