Csaba Szécsényi 12000m row
12,000
Meters
46:58.3
Time
1:57.4
Pace
813
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
September 11, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.3 | 12,000 | 1:57.4 | 216 | 1043 | 813 | 25 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 67 | 25 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:52.4 | 11,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:37.8 | 12,000 | 1:48.9 | 271 | 1232 | 74 | 25 |
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Workout Graph
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