Csaba Szécsényi 12000m row
12,000
Meters
46:52.1
Time
1:57.1
Pace
813
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 125 |
December 08, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.1 | 12,000 | 1:57.1 | 218 | 1040 | 813 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 29 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 29 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 29 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1049 | 68 | 29 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:48.5 | 11,000 | 1:54.2 | 235 | 1102 | 70 | 28 |
| 3:48.7 | 12,000 | 1:54.3 | 234 | 1101 | 70 | 28 |
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Workout Graph
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