Csaba Szécsényi 12000m row
12,000
Meters
46:58.5
Time
1:57.4
Pace
812
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
February 18, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.5 | 12,000 | 1:57.4 | 216 | 1037 | 812 | 25 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:51.3 | 11,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:42.8 | 12,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
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Workout Graph
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