Csaba Szécsényi 5500m row
5,500m
Meters
21:05.2
Time
1:55.0
Pace
390
Calories
167
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
August 29, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,500m | 1:55.0 | 230 | 1091 | 25 | 167 |
| 4:35.2 | 1,100m | 2:05.0 | 179 | 915 | 25 | 149 |
| 4:09.0 | 2,200m | 1:53.1 | 241 | 1130 | 25 | 164 |
| 4:09.4 | 3,300m | 1:53.3 | 240 | 1126 | 25 | 173 |
| 4:07.7 | 4,400m | 1:52.5 | 245 | 1143 | 25 | 181 |
| 4:04.0 | 5,500m | 1:50.9 | 257 | 1182 | 26 | 169 |
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Workout Graph
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