Csaba Szécsényi 7x500m/2:00r row
3,500m
Meters
11:51.6
Time
1:41.6
Pace
283
Calories
148
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 25:51.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 119 |
October 19, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,500m | 1:41.6 | 333 | 1446 | 29 | 148 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | 134 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 140 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 148 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 146 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 137 |
| r283m |
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Workout Graph
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