Csaba Szécsényi 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 118 |
December 11, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 20 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 21 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 21 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 20 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 20 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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