Csaba Szécsényi 30000m row
30,000m
Meters
2:09:22.7
Time
2:09.3
Pace
1849
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 2711 |
| Drag Factor | 121 |
November 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:22.7 | 30,000m | 2:09.3 | 162 | 856 | 20 | 146 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 22 | 137 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 20 | 140 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 21 | 143 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 21 | 144 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 21 | 143 |
| 8:37.2 | 12,000m | 2:09.3 | 162 | 857 | 21 | 146 |
| 8:35.1 | 14,000m | 2:08.7 | 164 | 864 | 21 | 149 |
| 8:39.3 | 16,000m | 2:09.8 | 160 | 850 | 21 | 147 |
| 8:42.2 | 18,000m | 2:10.5 | 157 | 841 | 21 | 144 |
| 8:43.7 | 20,000m | 2:10.9 | 156 | 836 | 21 | 148 |
| 8:48.6 | 22,000m | 2:12.1 | 152 | 821 | 20 | 149 |
| 8:57.0 | 24,000m | 2:14.2 | 145 | 797 | 20 | 149 |
| 8:49.0 | 26,000m | 2:12.2 | 151 | 820 | 20 | 148 |
| 8:42.3 | 28,000m | 2:10.5 | 157 | 841 | 21 | 154 |
| 8:07.8 | 30,000m | 2:01.9 | 193 | 964 | 23 | 161 |
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Workout Graph
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