Csaba Szécsényi 5500m row
5,500
Meters
20:57.4
Time
1:54.3
Pace
383
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 117 |
January 17, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,500 | 1:54.3 | 234 | 1106 | 383 | 21 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 23 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 21 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 70 | 21 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 21 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 22 |
| 1:52.9 | 5,500 | 1:52.9 | 243 | 1137 | 35 | 21 |
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Workout Graph
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