Csaba Szécsényi 4x750m/2:00r row
3,000m
Meters
10:23.8
Time
1:43.9
Pace
235
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 18:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 122 |
January 21, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 24 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 22 | |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 25 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 26 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 25 | |
| r164m |
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Workout Graph
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