Csaba Szécsényi 4x800m/2:00r row
3,200m
Meters
11:33.1
Time
1:48.2
Pace
238
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 19:33.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 113 |
June 25, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,200m | 1:48.2 | 276 | 1248 | 24 | |
| 2:49.4 | 800m | 1:45.8 | 295 | 1314 | 26 | |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 24 | |
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 24 | |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 23 | |
| r110m |
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Workout Graph
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