Csaba Szécsényi 8x500m/2:00r row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
306
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 30:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 113 |
August 21, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 21 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 22 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 21 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 21 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 22 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 21 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | |
| r380m |
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Workout Graph
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