Csaba Szécsényi 3x1500m/3:00r row
4,500m
Meters
16:45.3
Time
1:51.7
Pace
324
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:45.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 113 |
September 11, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,500m | 1:51.7 | 251 | 1164 | 21 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 23 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 21 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 21 | |
| r106m |
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Workout Graph
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