Csaba Szécsényi 4x1000m/3:00r row
4,000m
Meters
14:38.8
Time
1:49.8
Pace
293
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 26:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 106 |
September 18, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 21 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 22 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 21 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 21 | |
| r153m |
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Workout Graph
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