Csaba Szécsényi 8x500m/2:00r row
4,000m
Meters
13:39.2
Time
1:42.4
Pace
320
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 29:39.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 108 |
November 01, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 4,000m | 1:42.4 | 326 | 1421 | 25 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| r341m |
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Workout Graph
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