John Michael 10000m row
10,000
Meters
38:13.2
Time
1:54.6
Pace
697
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 121 |
May 20, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.2 | 10,000 | 1:54.6 | 232 | 1099 | 697 | 25 | 142 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 139 | 25 | 132 |
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 139 | 26 | 135 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1074 | 138 | 26 | 141 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1049 | 136 | 25 | 142 |
| 7:23.3 | 10,000 | 1:50.8 | 257 | 1184 | 145 | 27 | 161 |
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Workout Graph
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