John Michael 10000m row
10,000
Meters
39:50.7
Time
1:59.5
Pace
664
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 147 |
August 30, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.7 | 10,000 | 1:59.5 | 205 | 1005 | 664 | 22 | 133 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 22 | 126 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 21 | 130 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 22 | 130 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 131 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 23 | 130 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 64 | 23 | 132 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 64 | 23 | 133 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 65 | 23 | 133 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 65 | 24 | 135 |
| 3:36.8 | 10,000 | 1:48.4 | 275 | 1245 | 74 | 27 | 158 |
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Workout Graph
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