John Michael 10000m row
10,000
Meters
40:34.1
Time
2:01.7
Pace
651
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 142 |
September 10, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.1 | 10,000 | 2:01.7 | 194 | 968 | 651 | 24 | 133 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 23 | 120 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 24 | 128 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 136 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 24 | 134 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 24 | 133 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 967 | 65 | 24 | 138 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 64 | 24 | 137 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 64 | 24 | 138 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 24 | 133 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 65 | 25 | 136 |
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Workout Graph
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