John Michael 10000m row
10,000
Meters
37:14.3
Time
1:51.7
Pace
718
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 145 |
October 07, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:14.3 | 10,000 | 1:51.7 | 251 | 1163 | 718 | 26 | 155 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 24 | 132 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 71 | 25 | 140 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 72 | 26 | 146 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 72 | 26 | 154 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 27 | 156 |
| 3:43.3 | 6,000 | 1:51.6 | 251 | 1165 | 72 | 27 | 160 |
| 3:42.7 | 7,000 | 1:51.3 | 254 | 1172 | 72 | 27 | 164 |
| 3:42.9 | 8,000 | 1:51.4 | 253 | 1170 | 72 | 27 | 165 |
| 3:46.3 | 9,000 | 1:53.1 | 242 | 1131 | 71 | 27 | 165 |
| 3:40.6 | 10,000 | 1:50.3 | 261 | 1197 | 73 | 27 | 171 |
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Workout Graph
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