John Michael 419m row
419
Meters
1:20.5
Time
1:36.0
Pace
44
Calories
157
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 161 |
October 31, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.5 | 419 | 1:36.0 | 395 | 1658 | 44 | 37 | 157 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 11 | 40 | 137 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 11 | 41 | 159 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 11 | 41 | 164 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 10 | 39 | 165 |
| 0:06.4 | 419 | 2:48.4 | 73 | 552 | 1 | 9 | 164 |
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Workout Graph
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