John Michael v1:00/2:00r...1 SkiErg
256
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
140
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 259 |
| Overall Time | 3:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 103 |
December 29, 2025 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 2:00 | 3 | ||||||
| r3 |
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Workout Graph
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