John Michael v200m/1:00r...5 SkiErg
1,000
Meters
4:49.9
Time
2:24.9
Pace
71
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 9:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 102 |
December 29, 2025 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | 147 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | 141 | |
| r: 1:00 | 22 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 38 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 38 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 40 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:54.8 | 200 | 4:47.0 | 15 | 350 | 17 | 145 | |
| r: 1:00 | 18 | ||||||
| r100 |
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Workout Graph
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