John Michael 10000m row
10,000
Meters
39:37.4
Time
1:58.8
Pace
668
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
January 06, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.4 | 10,000 | 1:58.8 | 208 | 1017 | 668 | 25 | 134 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 130 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 26 | 133 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 26 | 135 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 134 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 136 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 136 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 66 | 25 | 135 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 65 | 25 | 135 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 65 | 25 | 132 |
| 4:01.0 | 10,000 | 2:00.5 | 200 | 988 | 66 | 25 | 137 |
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Workout Graph
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