John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:36.6
Time
1:48.3
Pace
72
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 8:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 99 |
January 06, 2026 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 40 | 145 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 36 | 135 | |
| r: 1:00 | 22 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 39 | 143 | |
| r: 1:00 | 20 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 41 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 44 | 150 | |
| r: 1:00 | 20 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 44 | 151 | |
| r: 1:00 | 16 | ||||||
| r96 |
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Workout Graph
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