John Michael v500m/1:00r...12 row
6,000
Meters
20:03.0
Time
1:40.2
Pace
493
Calories
160
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 32:03.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 144 |
January 07, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 6,000 | 1:40.2 | 347 | 1495 | 30 | 160 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 170 | |
| r: 1:00 | 19 | ||||||
| r223 |
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Workout Graph
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