John Michael 8000m row
8,000
Meters
30:46.8
Time
1:55.4
Pace
554
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 178 |
January 10, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 8,000 | 1:55.4 | 228 | 1083 | 554 | 26 | 139 |
| 6:07.5 | 1,600 | 1:54.8 | 231 | 1095 | 111 | 26 | 133 |
| 6:09.0 | 3,200 | 1:55.3 | 228 | 1085 | 111 | 26 | 137 |
| 6:18.0 | 4,800 | 1:58.1 | 212 | 1030 | 108 | 26 | 136 |
| 6:17.9 | 6,400 | 1:58.0 | 213 | 1031 | 108 | 26 | 139 |
| 5:54.4 | 8,000 | 1:50.7 | 258 | 1186 | 116 | 27 | 153 |
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Workout Graph
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