John Michael v500m/1:00r...10 row
5,000
Meters
16:46.4
Time
1:40.6
Pace
410
Calories
156
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 26:46.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 125 |
January 16, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.4 | 5,000 | 1:40.6 | 343 | 1481 | 29 | 156 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 163 | |
| r: 1:00 | 24 | ||||||
| r188 |
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Workout Graph
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