John Michael 10000m row
10,000
Meters
39:55.5
Time
1:59.7
Pace
661
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 141 |
January 27, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1001 | 661 | 24 | 130 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 24 | 122 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 24 | 129 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 128 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 129 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 25 | 126 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 937 | 64 | 25 | 128 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 64 | 25 | 130 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 66 | 25 | 134 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 66 | 25 | 136 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 69 | 26 | 147 |
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Workout Graph
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