John Michael v500m/1:00r...12 row
6,000
Meters
20:00.2
Time
1:40.0
Pace
493
Calories
152
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 170 |
February 01, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 6,000 | 1:40.0 | 350 | 1503 | 29 | 152 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | 160 | |
| r: 1:00 | 19 | ||||||
| r259 |
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Workout Graph
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