John Michael 10000m row
10,000
Meters
44:45.3
Time
2:14.2
Pace
631
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
February 10, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.3 | 10,000 | 2:14.2 | 145 | 797 | 631 | 23 | 126 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 122 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 64 | 23 | 123 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 474 | 61 | 16 | 126 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 129 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 54 | 22 | 103 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 687 | 57 | 23 | 132 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 958 | 65 | 25 | 129 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 65 | 25 | 131 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 64 | 25 | 130 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1061 | 68 | 27 | 143 |
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Workout Graph
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