John Michael 10000m row
10,000
Meters
39:21.2
Time
1:58.0
Pace
677
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
February 15, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.2 | 10,000 | 1:58.0 | 213 | 1032 | 677 | 26 | 138 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 24 | 129 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 67 | 25 | 135 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 26 | 137 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 139 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 26 | 138 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1078 | 69 | 27 | 140 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 143 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 142 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 140 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 69 | 27 | 146 |
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Workout Graph
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