John Michael 10000m row
10,000
Meters
39:54.3
Time
1:59.7
Pace
664
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
February 18, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.3 | 10,000 | 1:59.7 | 204 | 1002 | 664 | 26 | 138 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 26 | 128 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 134 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 27 | 139 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 27 | 147 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 141 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 66 | 26 | 139 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 65 | 26 | 137 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 26 | 142 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 64 | 26 | 137 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 142 |
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Workout Graph
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