John Michael 10000m row
10,000
Meters
37:42.7
Time
1:53.1
Pace
706
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
February 11, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:42.7 | 10,000 | 1:53.1 | 242 | 1131 | 706 | 27 | 150 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 27 | 129 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 70 | 26 | 136 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 27 | 143 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 70 | 27 | 146 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 28 | 151 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 70 | 27 | 154 |
| 3:45.6 | 7,000 | 1:52.8 | 244 | 1139 | 71 | 28 | 156 |
| 3:45.1 | 8,000 | 1:52.5 | 245 | 1144 | 71 | 28 | 160 |
| 3:43.2 | 9,000 | 1:51.6 | 252 | 1166 | 72 | 28 | 165 |
| 3:41.3 | 10,000 | 1:50.6 | 258 | 1189 | 73 | 29 | 167 |
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Workout Graph
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