John Michael 10000m row
10,000
Meters
38:46.9
Time
1:56.3
Pace
685
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
February 24, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.9 | 10,000 | 1:56.3 | 222 | 1064 | 685 | 27 | 143 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 28 | 137 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 28 | 144 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 72 | 28 | 148 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 141 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 26 | 143 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 67 | 27 | 140 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 65 | 27 | 139 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 66 | 27 | 142 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 952 | 64 | 27 | 137 |
| 3:36.0 | 10,000 | 1:48.0 | 278 | 1256 | 75 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.