John Michael 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
661
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
February 27, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 661 | 25 | 133 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 25 | 123 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 129 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 26 | 126 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 25 | 125 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 26 | 127 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 26 | 134 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 66 | 26 | 135 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 140 |
| 3:57.0 | 9,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 141 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 150 |
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Workout Graph
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