John Michael 10000m row
10,000
Meters
39:21.5
Time
1:58.0
Pace
674
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
March 03, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1031 | 674 | 26 | 131 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 24 | 118 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 128 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 27 | 126 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 27 | 133 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 131 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 65 | 26 | 127 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 131 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 65 | 25 | 132 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 138 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1157 | 72 | 28 | 152 |
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Workout Graph
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