John Michael 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
660
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
March 17, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 991 | 660 | 25 | 133 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 126 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 126 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 130 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 132 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 26 | 134 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 967 | 65 | 26 | 138 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 964 | 65 | 26 | 133 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 26 | 138 |
| 4:04.2 | 9,000 | 2:02.1 | 192 | 958 | 65 | 26 | 139 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 987 | 66 | 25 | 136 |
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Workout Graph
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