John Michael v500m/1:00r...12 row
6,000
Meters
19:56.7
Time
1:39.7
Pace
497
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 31:56.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 119 |
March 27, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.7 | 6,000 | 1:39.7 | 353 | 1495 | 31 | 152 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | 148 | |
| r: 1:00 | 10 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 35 | 165 | |
| r: 1:00 | 16 | ||||||
| r189 |
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Workout Graph
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